Personal Training


Total Results Training is proud to offer a wide-range of services tailored to meet your unique needs. We offer private and group personal training. Our hand picked personal trainers are highly skilled, friendly and patient.

Private (one-to-one) Personal Training
One-to-one personal training is highly effective if handled properly. In our 1 hour session clients will receive expert fitness and nutrition advice. Included in our private personal training package is 24 hour nutrition advice, unique training programs to meet individual needs, and access to our facilities (accompanied by your trainer during sessions). One-to-one private personal training is the single most effective way to reach your fitness goals and maintain your results over a long period of time.

Semi-private Small Group Training
Semi-private small group training is a great way to enjoy fitness with friends and family. Small group training allows novice, average, or advanced level trainees to launch themselves into a very effective training program. Small group training is the answer for those individuals who prefer to work in groups or are working on a smaller budget than those who inquire about private personal training. Semi-private training offers many of the same advantages as private training excluding a unique personal plan for our clients.

Membership Based Personal and Small Group Training

TRT now offers our clients membership based personal and small group training.  It is our belief that by removing the transactional relationship between a client and trainer both parties will be able to focus 100% of their engergy on getting great results for each individual client. By removing the pay per session format clients do not have to worry about paying a large sum of money  every couple of months to maintain a regimented training schedule. Instead our clients will decide how many times per week they would like to train, and they will be billed a flat monthly fee accordingly. (see prices below) If at any point a TRT client is overpaying for their personal or small group training by not attending all of their pre purchased sessions a TRT representative will act quickly to reduce the monthly cost and session amount for that client.

Personal Training Membership Pricing

  • Unlimited personal training – $1200/month
  • 4 sessions a week- $1040/month
  • 3 sessions a week – $840/month
  • 2 sessions a week- $600/month
  • 1 sessions a week- $320/month

Small Group Training Membership Pricing (Groups of 2):

  • Unlimited- $800/month per person
  • 4 session a week- $640/month per person
  • 3 sessions a week- $540/month per person
  • 2 sessions a week- $400/month per person
  • 1 sessions a week- $220/month per person

Small Group Training Membership Pricing (Groups of 3):

  • Unlimited- $720/month per person
  • 4 sessions a week- $560/month per person
  • 3 sessions a week- $480/month per person
  • 2 sessions a week- $360/month per person
  • 1 sessions a week- $200/month per person